David Roche @MountainRocheRunners rarely think about the injuries avoided by resting before a small pain gets bad. When in doubt, don't run. Rest days save seasons.
I’ll be back next week and to hold you over until then here are the top 5 newsletters and writing from the last 12 months.
See you next week on the flip side; well rested.
And of course, last year’s annual review which is getting a (spoiler) major overhaul for 2021.